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Nutrition

Omega-3 Fatty Acids

Established evidence

Source covers: Cardiovascular health · Inflammation

What the source covers

The NIH Office of Dietary Supplements fact sheet summarises the evidence, recommended intakes and supplement considerations for omega-3 fatty acids from food and capsules.

Potential benefits, as reported

The Office of Dietary Supplements describes established roles for omega-3s in normal physiology and reviews the evidence for supplements across several health outcomes.

Risks and side effects

High doses of omega-3 supplements may increase bleeding risk and are associated with gastrointestinal effects. The fact sheet advises informing a clinician about supplement use before surgery.

Sources · 1

  • Omega-3 Fatty Acids — Fact Sheet for Consumers

    NIH Office of Dietary Supplements · ods.od.nih.gov

    Open at the publisher